Tag Archives: Gold’s Gym

What to Look For In a Personal Trainer

Over the past few weeks, I’ve learned so much from Bobby, my personal trainer at Gold’s.  Not only has she given me a workout that shows me results, she keeps me engaged because we haven’t yet done a routine twice.  … Continue reading

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My Healthy Chocolate Breakfast Shake Recipe

As I continue to update you all on my workout regimen with Bobby, my trainer at Gold’s Gym, I thought I would share a particularly delicious recipe. This recipe came about while I was training with Bobby, and it shows … Continue reading

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Your Healthy Recipe of The Week

So Bobby – my trainer at Gold’s Gym – has put me on a little bit of a diet so that I can reach my goal of having super abs by the time summer comes. She has basically told me … Continue reading

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My Gym Has An iPhone App

I’m addicted to my iPhone and my latest greatest discovery is that my gym – Gold’s – has an iPhone app! It’s called Spotter and it’s totally free.  Features include finding a gym near you, seeing the entire schedule of … Continue reading

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Gym Rat

Every summer, I go through a phase where I want to get fit. Believe it or not this isn’t about looking good in a bathing suit. I’m not much of a swimmer and Calgary doesn’t usually get hot enough to … Continue reading

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