CoolSculpting at Sante Medical

If you’ve ever wanted to target a problematic part of your body that seems to accumulate fat, you know how difficult it can be to target it with just exercise and diet. I know that I’ve worked out diligently for years and still have areas that I just can’t seem to tone.

Well, now the easy way to get rid of unwanted fat in targeted areas is CoolSculpting. I went to Sante Medical here in Calgary to find out all about it. No, I didn’t have a procedure – they can be from $500-$700 per session, but I did see some before and afters of people that I actually know, and yes, this actually works.

CoolSculpting is non-surgical, but instead it freezes the fat cells in the areas you choose, and then your body naturally washes them out of your system. Because you’ve gotten rid of the actual fat cells in the area that was targeted, there’s a good chance that the fat won’t come back – unless you gain a great deal of weight. CoolSculpting works by sucking the flesh into a special device that applies an intense amount of cooling to it. It cools the area for 2 hours so that the fat cells are actually frozen.

The entire process is scientifically proven to work, and results are permanent.

Here’s the machine that the treatment is done with.  It looks big, but it’s actually pretty quiet. (And yes, that’s me taking a picture of the machine.)

And here are the devices that the treatment area gets put into for the actual cooling.

Here are the difference sizes of treatment available.  

There is mild discomfort – your skin gets tingly and numb, and it needs to be massaged after the treatment. But aside from that, there’s no down-time and you’re back on your feet after the treatment. The fat isn’t gone right away, but gets expelled out of your body over weeks, and should be gone after about 6 weeks. You’d need more than 1 treatment to get rid of most of the fat, but people often see results after the very first treatment.

These before and afters are from Sante Medical – they offer the procedure and have done for years, so if you’re interested in it, give them a call!

Sante Medical
1451 – 14 Street SW
Calgary, AB T3C 1C8
Phone: 403 245-8008

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Diorskin Nude Air Summer 2017 Powders

Two favourites from my summer arsenal: Diorskin Nude Air Luminizer Powder (in 001), and Diorskin Nude Air Glow Powder (001).

One gives a subtle bronze glow while the other highlights.  I use one in the contour and the other on the tops of my cheekbones for an easy summer look.  

The Luminizer also doubles as an eyeshadow, or it’s perfect added to the inner corners of the eyes.  It comes in four colours.

$68 each at Dior counters.

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New L’Occitane Cleanser with 5% Shea Butter

So this cleanser has 5% shea butter in it but it didn’t break me out, so there’s a good chance it won’t break you out either!

I’m using peels and acids on the regular, so if I wash my face with something too soapy, it leaves my skin dry and tight which just means that I have to use more moisturizer afterwards instead of my beloved serums, so instead, I’m washing my skin with something more gentle and it’s totally working. 

L’Occitane’s new Shea Foaming Cleanser contains 5% shea butter, but it’s still soapy and foaming so it actually does wash your face without any build-up or residue.  But, because it’s got the creamy shea butter in it, the cleanser also doesn’t strip your skin of any and all moisture and just leaves it soft and clean. 

Check it out at L’Occitane boutiques for $28 or online.

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Getting Your Rest

When you’re super busy, it’s more important than ever to get your rest.  I’ve cut down on my caffeine and that’s helped a lot.  Most days, I lie down and I’m out but on the nights where I need a little help, I have two go-tos: Lavender Shower and Bath Oil from Bleu Lavande, and Dream Water.

Bleu Lavande is a company out of Quebec that makes products that have lavender in them.  They’re pretty concentrated, and you’ll be able to really smell the lavender in them.  The Lavender Shower and Bath Oil is creamy and not too foaming so it actually moisturizes.  It makes for a one-step shower routine because there’s no need to moisturize afterwards and the scent is just so relaxing.

I also love Dream Water.  This is a natural sleep aid in the form of little water shots.  It contains Melatonin, 5-HTP, and GABA.  You take it when you’re ready to go to sleep (not before), and it helps you go to sleep more quickly and then helps you stay asleep.  It’s available in pre-mixed bottles, or in little powder packets that you can mix into water or juice.  There are three flavours available: berry, tea, and “nighttime nectar”.  I have the berry one and it’s generically berry tasting.  I drink it quickly and so I barely notice what it tastes like, but within half and hour, I can feel myself being very sleepy.

Also – a good workout helps, and I find if I haven’t exercised during my day, it’s way more difficult for me to fall asleep!

 

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New, NARSissist Loaded Eyeshadow Palette

Meet the NARSissist Loaded Eyeshadow Palette, maybe the one palette that you might just use forever.  It’s filled with neutrals in matte, shimmer, and glitter shades, so you have everything you need to create a really subtle makeup look, or to create one that’s more intense. 

The eyeshadows are really nice quality – truly you can feel how good they are at first touch.  Buttery smooth so they blend well, and intensely pigmented so you need just a little to get the effect that you want. 

The colours in the palette are amazing – there’s literally something for every occasion. 

The colours inside are (from left to right, all three rows):

Newbury Street

Windsor

Privilege

Dover

Foix

Castille

Alnwick

Beaumaris

Splendor

Versailles

Montaillou

Reale

My favourite shades are Windsor and Dover.  They’re both matte, so I’m using Windsor all over my lid, and Dover in the contour and they’re both perfect.  Newbury Street is a bit shimmery so it works as a high-light in the inner corner of the eye. 

The darkest shades are Montaillou and Reale – although Reale looks shimmery, it’s actually more matte and will still work as a liner. 

Splendour is a perfect pewter-like shade for a smokier, more intense look, and it’s an easy enough shade to wear. 

All-in-all, this palette is amazing and one that I’ll be using for a long time.  It’s available right now at The Bay and Nordstrom, and Sephora.ca, and it’ll be in Sephora stores on May 1.  

The packaging is great too – the palette is heavy and sturdy so it’s not going to deteriorate or fall apart on you.  There’s a huge mirror inside so you can use this when you travel or on the go.  

This is absolutely one my favourite eyeshadow palettes that I’ve ever gotten.  

$74.

Posted in Spring 2017 | Leave a comment

Urban Moisture for Dry Hair

If you have dry curly hair, you know the need for something slippery and light to make it look its best.  Shu Uemura is turning into one of my favourite hair care brands.  The formulas are elegant, and they are usually very moisturizing, working without weighing your hair down. 

I love a dual-phase spray because it’s usually more hydrating.  The Shu Uemura Urban Moisture Hydro-Nourish Double Serum is like a detangler and leave-in conditioner in one.  You shake it up to mix the two layers and then spray thoughout your hair.  It feels slick and slippery but dries to feeling almost nothing, which is great.  I top it off with a cream that has a bit more hold to it, but if I’m going to straighten my hair, I’m stick with just this and blow-dry it.

Pick it up online or in salons for $50.

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Make Up For Ever Artist Liquid Matte

You might not like the matte lipstick trend, but there’s nothing better than a lipstick that stays on past a morning coffee, and even past lunch.

Make Up For Ever Artist Liquid Matte is a liquid lipstick by the brand known for their awesome foundation.  It applies creamy and slick, with  opaque coverage with one swipe.  There’s enough time to play with it and get it on your lips perfectly before it dries.  But once it dries, it stays on and just needs something oily to come off.

Here are shades 107 and 203 – Neutral Beige and Cold Pink.

The lipstick does feel slightly dry but that’s because of the matte finish.  Like any other matte finish lipstick, dry lips will look more dry, and this is best used on hydrated lips.  Even though it’s matte, it feels comfortable on the lips and lasts a long time without cracking or getting gunky.  It wears off gradually, but would possibly last for a night out.

There aren’t a ton of colours to choose from, but they’re all natural lip shades and look pretty.

 

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L’Oreal Infallible Total Cover Kits

I love L’Oreal’s Infallible line because its made up of products that lasts a long time on all skin types and I’ve lately become a fan of their Total Cover Professional Color Correcting Kit and the Total Cover Concealing and Contouring Kit.

I’ll start with the Concealing and Contouring Kit – you can see how excited I was to use it: I’ve already dipped into it before I thought of taking a picture, and it’s quite smudgy.  The sponge that comes with mine is totally unused.  I found the square shape of it made it a little bit difficult to really dip into the colours accurately, so it’s better for me to dip my fingers in and mix up my own colour.

The formula is soft and kind of greasy but super pigmented and very blendable.  I really like mixing up the shades to make a colour that I can use as a foundation, but it’s also very easy to use these as highlight or contour colours.  The darkest shade in this palette is quite warm, so it doesn’t look like a totally natural shadow, not to mention the fact that if you have darker skin, then it won’t work as a contour colour for you.

Aside from that, and despite the very emollient texture, these are really easy and fun to use, especially if you really like playing with and mixing your makeup. The colours go on easily, and once you set them, they stay on for the whole day.

The colours in the Total Cover Professional Color Correcting Kit are similarly slippery and easy to mix.  They are very pigmented so they’ll do a good job correcting any kinds of dark circles or pigmentation issues.  You will need to use these, let them set, and then use foundation on top.  I really like using the salmon colour as a dark circle corrector, but there’s a similar shade in the Conceal and Contour palette, so if that’s all you need then you probably don’t need to double up on palettes.

Overall, these are a hit – the colours are easy to blend and use, and they’re pigmented enough to take care of any concealing that you might need.

$19.99 each at Amazon.ca or mass retailers all over Canada.

Posted in Spring 2017 | Tagged | Leave a comment

Nivea Cleansers

I’ve become one of those people who love cream cleansers.  There’s nothing that emulsifies all your makeup better than a cream cleanser and that’s why I love them.  I used to hate them because they all left a residue on my skin – they’re supposed to be moisturizing – but I have a way around that now.  Now I use a wet wash cloth to wipe off my cream cleanser and then follow up with a scrub or a foaming cleanser to make sure that my skin is really clean.  There’s nothing more satisfying than seeing all your makeup come off on a white wash cloth and seeing how clean your skin is!

My latest favourite cleansers are by Nivea.  I’ve been using NIVEA Creme Care All-in-One Facial Cleansing Lotion ($8.99) and NIVEA Creme Care Facial Cleansing Wipes when I’m in a pinch and I love them both for their moisturizing qualities and their beautiful Nivea scent. 

Not only are they both moisturizing, but they also manage to take off all makeup, even mascara.  The Cleansing Lotion really feels creamy and does leave a residue on your skin if you wash it off with water.  It emulsifies makeup and does wash it off, but it leaves moisturizer on your skin – I prefer to wipe it off with a wet wash cloth to really get everything off. 

You can get both at drug stores and mass merchandisers, and if you head to the Nivea site, you can get a coupon for $2 off any facial care products!

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Women in PR Canada – One Year Anniversary Event

If you work in PR or if you want to, then I hope you’ll consider coming to this event.  It’s the one year anniversary of Women in PR Canada.

The party will be on May 11, 2017 and will be hosted at Calgary BMW.

The event will be a great place to network with other PR women in Canada.  It will also feature inspirational talks from speakers, discuss misconceptions and redefine perceptions for women in the field.

Registration starts at 5pm, and the event itself goes from 5:30-8pm.

You can get tickets online and are $45 for members, and $75 for non-members. Check out the Women in PR website for more information.

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