A little help for anyone who might need it from our friends at Stride Psychology.
As the days get shorter and the weather gets cooler, many of us struggle with our mental health. While some love to bundle up for a walk in the fresh snow, others despise the chilly, dark mornings of winter and feel a vague sense of depression around this time of year.
Combined with a global pandemic that limits social interaction, many are experiencing increased anxiety and a lower mood. You may have found yourself feeling more sad, unproductive, or indifferent. Sometimes, these signs are more than just the winter blues.
Seasonal affective disorder, or SAD, is a form of depression that can impact both children and adults. SAD occurs during the cooler season and typically resolves once the weather warms up. With the increase in social isolation, job loss, virtual schooling, and other stressors you may be facing, SAD symptoms may be more prevalent this year.
Symptoms of SAD
Like major depressive symptoms, SAD signs include low mood, irritability, anxiety, fatigue, and hopelessness. Those with SAD may also experience:
Excessive tiredness.
Craving carbs or overeating in general.
Physical symptoms, such as headaches or stomachaches.
Other symptoms of depression, such as low mood, a loss of interest, or trouble
focusing.
Kids may appear more irritable, fussy, or clingy.
Tips for managing SAD
Whether you have a history of seasonal affective disorder or a family member is experiencing it for the first time, here are a few suggestions for managing the symptoms.
1. Practice sleep hygiene.
On those cold winter mornings, it’s undoubtedly more challenging to get out of bed. Oversleeping or getting up at different times of the day can impact anyone’s mood. Consider setting a sleep schedule or using a kid-friendly meditation app to promote quality of sleep.
2. Communicate virtually.
Even the most introverted people need to socialize. While it may not feel the same to interact virtually, it’s essential to stay connected to others. Invite your relatives to play a game via Zoom or set up a phone call with friends.
3. Maximize natural lighting.
Whether you open all of your blinds or read a book by a window, natural light can work wonders on your mood.
4. Consider light therapy.
Exposure to artificial bright light on gloomy mornings can be extremely useful in treating SAD. Talk to a mental health professional to decide if light therapy is right for you.
5. Get professional help.
If your symptoms interfere with your day-to-day responsibilities, or if your child has a history of SAD, don’t wait for symptoms to worsen.
Contact Stride Psychology at (403) 768-2208 to learn more or to book your appointment.
